Join us for Tai Chi in the Galleries, inspired by the renowned Asian art collections at the Ackland!
Tai chi is an ancient Chinese movement practice known to reduce pain and improve your mental and physical balance and well-being. This class uses gentle Sun-style tai chi routines that are safe, easy to learn, and suitable for all ages and fitness levels.
The class is taught by Joanne Marshall, a certified yoga and Tai Chi for Health instructor. More information about Sun Style tai chi can be found at the Tai Chi for Health Institute website.
All movements are done standing. Wear comfortable clothes and supportive flat shoes.
Cost: Free for Ackland Members; $5 per session for all others. Now accepting payments by CREDIT CARD in addition to cash and check!
When: Most Mondays; 1:00-2:00 PM (see below for dates)
See Also: Yoga in the Galleries sessions take place at 12:00 noon on Mondays, immediately preceding Tai Chi. We hope you’ll try a class!
Upcoming Sessions (Mondays from 1-2 PM)
Note: No classes will be held 22 or 29 May
Photos by Molly Irwin, Carolina Asia Center.