Join us for Tai Chi in the Galleries, inspired by the renowned Asian art collections at the Ackland!
Tai chi is an ancient Chinese movement practice known to reduce pain and improve your mental and physical balance and well-being. This class uses gentle Sun-style tai chi routines that are safe, easy to learn, and suitable for all ages and fitness levels. Tai Chi in the Galleries takes place most Mondays from 1:00-2:00 PM and is taught by Joanne Marshall, a certified yoga and Tai Chi for Health instructor. All movements are done standing. Wear comfortable clothes and supportive flat shoes.
Free for Ackland Members; $5 per session for all others.
See Also: Yoga in the Galleries sessions take place at 12:00 PM on Mondays, immediately preceding Tai Chi.
Photos by Molly Irwin, Carolina Asia Center.